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Minggu, 08 Januari 2012

Lakshmi Nair hot







Vitamin E acts as a shield, protecting the skin cells from attack by free radicals and pollution. Seeds (especially sunflower seeds) are a great source of vitamin E as well as nuts (especially almonds), egg yolks, some fish such as tuna, avocados, olives and olive oil.

To keep track of whether you are receiving enough vitamin E in your diet go to fitday.com and check out their free online calculator. Here you can track your daily food intake including essential nutrients. If you find it difficult to get enough vitamin E in your diet supplements are available. However, research shows that vitamin E offers better protection against the effects of aging when consumed as part of your daily diet.

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